In 100 g (Grams) of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised there is 0.75 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Veal, breast, plate half, boneless, separable lean and fat, cooked, braised.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised are listed below.

Water	54.77 g	54.77%
Energy (calorie)	282 kcal
Energy (joule)	1180 kJ
Protein	25.93 g	25.93%
Total lipid (fat)	18.95 g	18.95%
Ash	0.86 g	0.86%
Carbohydrate, by difference	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.75 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	186 mg	0.19%
Potassium, K	266 mg	0.27%
Sodium, Na	64 mg	0.06%
Zinc, Zn	3.47 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.008 mg
Selenium, Se	10.6 µg
Thiamin	0.053 mg
Riboflavin	0.296 mg
Niacin	7.895 mg	0.01%

Nutrients in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised